Buy Ash Gourd Online in Bangalore – Fresh, Clean & Ready to Cook
Get premium-grade Ash Gourd sourced from trusted farms. We carefully sort, clean, and pack to preserve taste, texture, and nutrition—so your recipes shine every time.
Why Choose Ash Gourd from The Fresh Souk?
- Handpicked quality and hygienic packing.
- Reliable instant and 10-min delivery in select zones.
- Perfect for daily home cooking and bulk orders.
How We Call It Around India
- English: Ash Gourd
- Hindi: Ash Gourd
- Tamil: Ash Gourd
- Kannada: Ash Gourd
- Telugu: Ash Gourd
- Malayalam: Ash Gourd
- Marathi: Ash Gourd
- Gujarati: Ash Gourd
- Bengali: Ash Gourd
- Punjabi: Ash Gourd
Nutrition Facts (per 100g)
| Nutrient | Value |
|---|---|
| Calories | 13 kcal |
| Carbs | 3 g |
| Sugar | 1 g |
| Fiber | 0.5 g |
| Protein | 0.4 g |
| Vitamin C | 13 mg |
Cooking Tips
- Rinse and prep just before cooking to retain nutrients.
- Do quick sautés or light steaming to keep crunch and color.
- For curries, temper with mustard, cumin, garlic, or chilies.
Benefits
- Natural source of vitamins, minerals, and fiber.
- Supports balanced meals and daily wellness.
- Versatile across Indian and international cuisines.
